Foods to Avoid to Get a Good Night’s Sleep
It’s a wonderful thing to wake up feeling refreshed and ready to face the day. But a lot of people are having a hard time getting a good night’s sleep, leading them to fall asleep in quite late at night or even in the wee hours of the morning. This leads to daytime sleepiness and the feeling of exhaustion catching up for the rest of the day.
Food plays a vital role in our sleep. Eating the right or wrong kind of food can either help you get to sleep or be the cause of sleeping problems. Knowing what foods to avoid before you sleep is important as you may be eating these without the knowledge that they can cause difficulty in sleeping.
Here are a few of the things that you ought to avoid eating before bed if you want to get a good night’s sleep.
Clearly deserving to be mentioned first in the list, caffeine is the most commonly known thing to be avoided if you want to sleep peacefully. Examples of products with caffeine are coffee, soda, soft drinks and some varieties of tea. The thing about caffeine is that it has a stimulating effect on the brain which can last from minutes to hours. The caffeine in tea tends to be more subtle, slowly taking its effect. However, coffee has a stronger and more direct effect on us. Caffeine is commonly consumed in the morning to help us get a kick start for the day. For some people who are quite sensitive to the effects of caffeine, it’s wise to avoid taking it after lunch. If you want to get a good sleep, don’t drink coffee or other caffeine-containing products before bed.
When it comes to sleep, you may wonder what the connection with cheese is. The thing about cheese is that it contains a type of high level amino acid calledtyramine, which exhibits stimulating effects on the body. This leads to difficulty in falling asleep or contribute to insomnia. Another thing that contributes to sleep difficulties when it comes to cheese is Vitamin B6. Cheese is rich in Vitamin B6 which is known to help in the conversion of food into glucose and energy, metabolism of proteins and fats and contribute to the optimum function of the nervous system. Since both Vitamin B6 and tyramine are stimulants, eating cheese before bedtime should be minimized or avoided.
Though it may be tempting, eating a hefty amount of pasta at night can bring you problems in sleeping later on. This is because pasta is a straightforward type of carbohydrates – an excellent source of energy. However, if you plan on consuming a lot of carbohydrates, the body will immediately process it and give you energy, leading you to have difficulty falling asleep. Furthermore, things added to pasta can contribute to the stimulating effect that it already has. Oil is a form of fat, adding more to the energy replenishment. Cheese has tyramine which is a stimulant. Tomato sauce contributes to the stomach’s acidity, increasing the risk of gastric reflux. You can eat pasta for dinner but it isn’t really the perfect bedtime snack.
The thing about chocolate is that it contains a large amount of sugar which provides you with energy. Though some people will suggest taking a small amount of chocolate before going to bed because the high magnesium content can help in relaxation, it isn’t necessary the case. Chocolates are predominantly made of sugar and it also contains an amino acid called tyrosine which is converted into dopamine, adding to the stimulating effect of sugar. If you want to get sleep, chocolate before bedtime is a no-no.
Though eating ice cream can be a delicious and relaxing experience, there’s a limit on how its soothing effect measures up. Ice cream is basically made up of sugar and fat, giving your body an energy boost. Since you’ll be going to bed, you won’t have the chance to burn all the fat that’s in the ice cream and the sugar will keep you up since it gives you a rush of energy. Furthermore, the excess sugar will end up becoming fat, so ice cream really isn’t a great thing to have if you’re planning to catch up some sleep.
Processed Meat Products
Similar with cheese, processed meats are rich in tyramine which is a stimulant. This allows us to be alert and focused – clearly not what you want when you’re about to go to sleep. In general, processed meat products should be consumed in minimal amounts, especially at night, since they’re rich in tyramine and salt.
This Italian powerhouse is similar to what pasta does to our body. The cheese in pizza contains tyramine, a rich stimulant. The tomato sauce on top adds to the acidic level of our stomach, increasing the chances of gastric acid reflux. The toppings are usually meat with a high fat content. The dough is a heavy form of carbohydrates adding to your energy. It’s nice to have pizza once in a while but it isn’t really what you can call a light snack and should be avoided when you’re about to hit the sack.
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Though it may sound tempting, alcohol won’t help you in getting to sleep. Though a few drinks can make us sleepy, the after effects become the problem. The problem is that you do fall asleep but your body doesn’t get the message that you’re sleeping. There isn’t any form of relaxation and you end up in the morning still feeling tired and exhausted. Falling asleep isn’t the problem; it’s the quality of sleep – which is the important thing you need. Drinking alcohol at night will make you feel like you didn’t get a wink of sleep at all in the morning.
It sounds tempting to have a feast right before going to bed, thinking that a full stomach will help you in falling asleep. However, there are some foods that you need to avoid if you plan to get enough sleep and help you feel refreshed in the morning. Click here for more…