Foods to Avoid to Get a Good Night’s Sleep

Foods to Avoid to Get a Good Night’s Sleep

It’s a wonderful thing to wake up feeling refreshed and ready to face the day. But a lot of people are having a hard time getting a good night’s sleep, leading them to fall asleep in quite late at night or even in the wee hours of the morning. This leads to daytime sleepiness and the feeling of exhaustion catching up for the rest of the day.

Food plays a vital role in our sleep. Eating the right or wrong kind of food can either help you get to sleep or be the cause of sleeping problems. Knowing what foods to avoid before you sleep is important as you may be eating these without the knowledge that they can cause difficulty in sleeping.

Here are a few of the things that you ought to avoid eating before bed if you want to get a good night’s sleep.


Clearly deserving to be mentioned first in the list, caffeine is the most commonly known thing to be avoided if you want to sleep peacefully. Examples of products with caffeine are coffee, soda, soft drinks and some varieties of tea. The thing about caffeine is that it has a stimulating effect on the brain which can last from minutes to hours. The caffeine in tea tends to be more subtle, slowly taking its effect. However, coffee has a stronger and more direct effect on us. Caffeine is commonly consumed in the morning to help us get a kick start for the day. For some people who are quite sensitive to the effects of caffeine, it’s wise to avoid taking it after lunch. If you want to get a good sleep, don’t drink coffee or other caffeine-containing products before bed.


When it comes to sleep, you may wonder what the connection with cheese is. The thing about cheese is that it contains a type of high level amino acid calledtyramine, which exhibits stimulating effects on the body. This leads to difficulty in falling asleep or contribute to insomnia. Another thing that contributes to sleep difficulties when it comes to cheese is Vitamin B6. Cheese is rich in Vitamin B6 which is known to help in the conversion of food into glucose and energy, metabolism of proteins and fats and contribute to the optimum function of the nervous system. Since both Vitamin B6 and tyramine are stimulants, eating cheese before bedtime should be minimized or avoided.


Though it may be tempting, eating a hefty amount of pasta at night can bring you problems in sleeping later on. This is because pasta is a straightforward type of carbohydrates – an excellent source of energy. However, if you plan on consuming a lot of carbohydrates, the body will immediately process it and give you energy, leading you to have difficulty falling asleep. Furthermore, things added to pasta can contribute to the stimulating effect that it already has. Oil is a form of fat, adding more to the energy replenishment. Cheese has tyramine which is a stimulant. Tomato sauce contributes to the stomach’s acidity, increasing the risk of gastric reflux. You can eat pasta for dinner but it isn’t really the perfect bedtime snack.


The thing about chocolate is that it contains a large amount of sugar which provides you with energy. Though some people will suggest taking a small amount of chocolate before going to bed because the high magnesium content can help in relaxation, it isn’t necessary the case. Chocolates are predominantly made of sugar and it also contains an amino acid called tyrosine which is converted into dopamine, adding to the stimulating effect of sugar. If you want to get sleep, chocolate before bedtime is a no-no.


Though eating ice cream can be a delicious and relaxing experience, there’s a limit on how its soothing effect measures up. Ice cream is basically made up of sugar and fat, giving your body an energy boost. Since you’ll be going to bed, you won’t have the chance to burn all the fat that’s in the ice cream and the sugar will keep you up since it gives you a rush of energy. Furthermore, the excess sugar will end up becoming fat, so ice cream really isn’t a great thing to have if you’re planning to catch up some sleep.

Processed Meat Products

Similar with cheese, processed meats are rich in tyramine which is a stimulant. This allows us to be alert and focused – clearly not what you want when you’re about to go to sleep. In general, processed meat products should be consumed in minimal amounts, especially at night, since they’re rich in tyramine and salt.


This Italian powerhouse is similar to what pasta does to our body. The cheese in pizza contains tyramine, a rich stimulant. The tomato sauce on top adds to the acidic level of our stomach, increasing the chances of gastric acid reflux. The toppings are usually meat with a high fat content. The dough is a heavy form of carbohydrates adding to your energy. It’s nice to have pizza once in a while but it isn’t really what you can call a light snack and should be avoided when you’re about to hit the sack.



Though it may sound tempting, alcohol won’t help you in getting to sleep. Though a few drinks can make us sleepy, the after effects become the problem. The problem is that you do fall asleep but your body doesn’t get the message that you’re sleeping. There isn’t any form of relaxation and you end up in the morning still feeling tired and exhausted. Falling asleep isn’t the problem; it’s the quality of sleep – which is the important thing you need. Drinking alcohol at night will make you feel like you didn’t get a wink of sleep at all in the morning.

It sounds tempting to have a feast right before going to bed, thinking that a full stomach will help you in falling asleep. However, there are some foods that you need to avoid if you plan to get enough sleep and help you feel refreshed in the morning. Click here for more……

5 Ways to Make Your Long-Distance Relationship Work

5 Ways to Make Your Long-Distance Relationship Work

When your significant other needs to move, especially on the other side of the world, you might be tipsy on your relationship. But if both of you want to keep going and want to make things work, there are a lot of ways on how you can still keep the relationship going strong even if you’re miles away.

Keep in Touch

Communication is important in long-distance relationships. Be sure to keep in touch often and return calls or text messages within a reasonable timeframe. If it’s too costly to keep calling or texting overseas, try sites like Facebook, Twitter or Skype and be creative in how you stay in touch. Send pictures, video call or even the smallest messages telling about your day is a big thing in your relationship.

Be Creative

You can’t physically be together so you often have to stick with communicating through phones, video calls or text messaging. While a lot of people see this as a limitation, try and see it as an opportunity to be creative. For example, why not initiate a video chat and serenade her with a song while strumming on a guitar? Sending her sweet text messages on special days is also a huge plus. On social media sites, why not make an album with all your pictures together? Exercising your creativity in keeping the relationship going is sweet and inspirational that will make the other person try even harder.

Be Honest

Trust is a major issue in long-distance relationships. It’s most often the number one reason why most long-distance relationships break off because one side has a lack of trust. Establish limits and don’t be too obsessive. Maintain a good borderline between being sweetly jealous and from being overly envious. A little jealousy is cute and healthy in a relationship but envy ruins everything.


Phone Dates

Since you can’t really go out together to see a movie or go eat at a restaurant, phone dates are a great idea. Try and watch the same movie together and talk about it. Talk about each other’s day. Talk about how you read this interesting book. Though it might be tiring to tell about details of your life, it makes an impact in long-distance relationships.

Do Something Unique on Special Days

You’re miles away and you can’t spend birthdays, Christmas or Valentine’s Day together. Why not spice it up by doing something unique on those special days? Send a package or a letter in advance so it reaches them on time during Valentine’s Day. Sending over an unexpected gift in Christmas or her birthday is a great way to surprise them and keep that spark alive.

A long-distance relationship is certainly one tough challenge that only a few couples can maintain. Though you can’t be with him or her physically, your emotions and feels are still able to reach them. If both sides don’t stop trying, distance is just a number and the relationship will ultimately work out and make it even stronger. Load more……

Troubleshooting a Raised Bed Garden

Troubleshooting a Raised Bed Garden

Raised bed gardening brings an innovative solutions when it comes to gardening and solving a number of problems that we commonly encounter with our gardens. Though raised bed gardens may be a blessing in their own right, there are still flaws that they have and problems that you can encounter when you use them. Raised bed gardens are not almighty in that regard.

Though raised bed gardens provide solutions to several gardening problems like overgrowth of weeds, working with low quality soil, pest control and more, there are still a myriad of problems that raised bed gardens can experience. In this part of the eBook, we’ll discuss about the several problems that raised bed gardens can encounter along with the ways on how to deal with them.

The Water Keeps Draining Too Fast, What Should I Do?

Raised bed gardens promote better drainage of water. Though it’s also a good thing to have better drainage, especially during rainy seasons, it can also cause problems on its own. This would mean that water would drain faster, especially during dry seasons, because of gravity. The greater the height of your raised bed garden, the faster it will drain the water by pulling it downwards.

That said, water management is an important thing to remember when using raised bed gardens. If you notice that water is draining faster in your raised bed garden, getting an efficient sprinkler or watering system should be a priority. Another thing that you can do is lower the height of your raised bed gardens. This allows a lesser amount of drainage compared to higher raised bed gardens.

My Fertilizers Don’t Seem to be Working, What’s Wrong?

If you notice that your fertilizers don’t seem to be working on the plants of your raised bed gardens, this is probably because of the faster water drainage. The water pushes out the nitrogen and other nutrients that you apply in the raised bed gardens which render a lesser effect of your fertilizers. More water means the nutrients that come from fertilizers settle in water. But this extra water also keeps the soil moist and healthy so you can’t just deny water for your raised bed gardens.

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Though this may be an alarming concern for you, there’s no need to worry about this. A quick solution to this problem is by changing the schedule of applying fertilizers. If you usually apply fertilizers monthly, you can change that schedule into a weekly fertilization. This allows optimum nutrition for your plants, especially vegetables. Changing the type of fertilizer also helps, preferably those that are readily available in form like fish emulsion, compost and other similar fertilizing compounds.

The Soil Suddenly Shrunk, What Do I Do?

When you use raised bed gardens, you prevent compaction because the soil is no longer pressed down or stepped on at a constant basis compared to the traditional bed gardens. However, compaction of soil is still possible in raised bed gardens. This is because raised bed gardens really act as containers which push down the soil slowly due to gravity. When the soil becomes compacted, the roots of your plants can grow well and they can’t absorb all the moisture and nutrients in the soil. Noticing how the soil shrunk may lead you to add more soil in your raised bed gardens but this will do more harm than good. How do you get around this problem?

If the soil becomes compacted in your raised bed garden, loosening it up by digging around the soil is a great solution. At first, you may be scared of using a spade or a shovel to dig around in your raised bed gardens because of the fear of damaging the roots or the plants themselves. But there are spades and shovels that come in smaller sizes which allow them to fit snuggly in one hand. This allows you to dig around the soil while working around the roots in an effort not to damage them. Tools made out of plastic instead of metal are also recommended since metal is heavier and can easily damage the plant roots. Drip irrigation is another way to go about this by consistently providing moisture to the soil and increasing ventilation, preventing the compaction of soil.

There are Pests on My Raised Bed Gardens, How Do I Take Care of Them?

Using a raised bed garden prevents pests like snails and slugs from feeding on your plants. It also prevents pets from digging around your plants and causing damage. However, pests become unavoidable whenever you’re raising a garden, may it be by traditional gardening or by using raised bed gardens. These annoying pests can damage your plants and if left alone, they can render your plants weak and left for dead. How can you take care of these pests in your raised bed gardens?

It should become a habit that you check on your plants for pests each morning. Looking on the leaves and inspecting closely, especially under the leaves, is a good way of spotting pests that might be gnawing on your plants. You may consider this as a chore but this is one habit of any good gardener. You should be meticulous in all of your plants, regardless if they’re in your raised bed gardens or not, paying closer attention for vegetables as well.

I Want to Move My Bed Gardens to a Different Location, What Should I Do?

When you make your raised bed garden, you’re free to choose the material that the frame is to be made from. It can be made from materials like concrete or steel. However, building raised bed gardens with heavy materials aren’t advisable if you want to move them. You don’t want to dig out your plants and make another raised bed garden since it will cost you more money.

Choosing wood as a primary material in building your raised bed garden provides a lightweight frame that you can easily adjust. By applying wheels in its base, you can efficiently move your raised bed garden without much trouble. What’s even greater is that you can use your raised bed garden as a design for your living room or outdoor lounge.

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Gambling Tips

Are you a gambler? How often do you win? Remember, Gambling is fun, challenging, and in some cases addictive. There are games of skill, luck, and the probability that will entice an individual to keep betting and betting. However, certain pieces of gambling advice can go far when it comes to helping a person understand the rules in gambling. There are many types of gambling games, and while there is specific advice for poker, slots, and card games, there is some general advice that can help an individual, regardless of what type of gambling game they are interested in pursuing.

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The first piece of advice is very simple but very important. A person should not gamble with an amount that the individual does not know they can live without. It is important that people not spend any money they cannot afford to lose because it is possible that they may lose this money and not hit their dreams of winning a jackpot or large amount in the gambling games in which they take part. As a result, a person who gambles more than they can afford can lose not only their money and possessions but also the people and things that are most important to them if the addiction is too strong. Not all gamblers are addicted to gambling, but it can take over a person’s life if they are not careful. Patience is the key when gambling.

Also, it is very important, even for casual gamblers, to be able to understand the statistics that are involved in individual games. Knowing about the odds and probabilities can help a person have a more well-defined strategy. Like most things in life, information is a part of preparation. When it comes to gambling, the more prepared a person is, the most successful they will be, thanks to their knowledge of the game. It is why it is very important that individuals spend some time researching the game before they eventually decide to invest.

Practice makes perfect. Once an individual spends time learning and preparing, it is important to practice the game. Rarely are individuals able to win without practicing and making progress. There are relatively few individuals who can walk into a casino and walk out with immense winnings, without having spent time preparing and practicing. Gambling can be a lot of fun, and it can also be very lucrative, but only if an individual knows what they should be looking for when they start to play.

It is difficult to be successful at gambling, but it can be done by following a controlled and structured strategy. With the internet at our fingertips, there are so many fantastic resources available to assist us in our studies and providing you follow a basic set of rules and guidelines there is absolutely no reason why cannot be successful with your gambling. So, are you ready to follow the above tips? Are you ready to gamble? Well, I am sure you are not going to lose this time.

Read more here…

Best Serum For Oily Skin – 4 Most In-Demand Serums For Oily Skin

In case you happen to be one of those individuals who are meticulous regarding skincare, you must have heard about serums. In fact, these are abundant with lots of essential ingredients which are required by our epidermis to stay young and attractive. In the following paragraphs, we have talked about some of these products which will help you to find the best serum for oily skin.

1. Professional Grade Vitamin C Serum

This product is mainly intended for oily or acne-prone epidermis and can even make you appear 10 years younger if applied properly. It aids in reducing your age by tightening your skin. Moreover, the serum is extremely safe to use given that it does not consist of any hazardous chemical substances. You need to apply it to the washed and dry skin and you will see the result within only 3 days! After the serum becomes dry, you may apply a moisturizer later on.

2. Valentia Clear Lift Revitalizing Serum

This is actually a revitalizer which will help to enhance the circulation of oxygen apart from packing the epidermis with essential vitamins. The product is known to possess a watery texture and consists of lactic acid that helps to minimize facial lines and shrink the pores on the skin as well.

[Gambling Tips]

3. Pond’s gold radiance precious youth serum

This innovative water-based serum will provide your skin with a natural glow and will also help to make it smooth, firm and supple. The oily skin will be offered a cool feel by applying this serum which will aid in calming down any breakouts as well. Being non-oily in nature, this serum will settle in a matt finish on the epidermis, thus making it an appropriate serum for oily skin.

4. L’Oreal Paris hydra-fresh deep boosting essence

This astounding product is ideal for the oily skin while its deep boosting essence is actually intended for treating oily skin problems. The serum is going to feel very light on the epidermis because of its water-like texture and it will likewise make the skin smooth, supple and soft by getting absorbed easily by the epidermis. On top of it, the serum aids in moisturizing the sin as well. View more..